by Shahriyar Rahmati | Apr 14, 2025 | Blog
Let’s start with the basics: cortisol. Often referred to as the stress hormone, cortisol is an essential hormone produced by your adrenal glands, which sit atop your kidneys. This steroid hormone plays a critical role in maintaining your physical health, regulating...
by Shahriyar Rahmati | Apr 11, 2025 | Blog
Have you ever felt an intense fear or overwhelming dread that seems to come out of nowhere? These could be symptoms of anxiety, a common experience for many people. Anxiety symptoms can affect both your mental and physical health, making it important to recognize them...
by Shahriyar Rahmati | Apr 9, 2025 | Blog
Stress is a normal part of everyday life, but when it starts to affect your physical and mental health, it’s time to take action. Chronic stress can lead to health problems like heart disease, high blood pressure, and mood disorders. That’s why learning how to manage...
by Shahriyar Rahmati | Apr 8, 2025 | Blog
Alright, let’s start with the basics. Cardio, or cardiovascular exercise, is any form of aerobic exercise that gets your heart rate up and keeps it elevated for a sustained period. Activities like brisk walking, stair climbing, or playing sports are all examples of...
by Shahriyar Rahmati | Apr 7, 2025 | Blog
If you’ve ever wondered about high cholesterol foods and their impact on your health, you’re asking the right questions. Cholesterol is a waxy substance found in certain foods and produced by your liver. While your body needs some cholesterol to function—like building...
by Shahriyar Rahmati | Apr 1, 2025 | Blog
When it comes to eating healthy, you might wonder where to start. The best healthy foods are often simple, accessible, and packed with nutrients your body craves. But what exactly makes a food “healthy”? In short, healthy foods provide essential vitamins,...
