by Shahriyar Rahmati | Apr 1, 2025 | Blog
When it comes to eating healthy, you might wonder where to start. The best healthy foods are often simple, accessible, and packed with nutrients your body craves. But what exactly makes a food “healthy”? In short, healthy foods provide essential vitamins,...
by Shahriyar Rahmati | Mar 31, 2025 | Blog
When it comes to keeping your heart and blood vessels in top shape, finding the best exercise good for the heart is a great place to start. Regular aerobic exercise plays a crucial role in maintaining cardiovascular fitness and reducing the risk of cardiovascular...
by Shahriyar Rahmati | Mar 28, 2025 | Blog
Alright, let’s break it down. Cardiovascular exercise—short for cardiovascular exercises—are activities that get your heart pumping and your blood flowing faster than usual. Think of them as the ultimate workout for your heart, lungs, and circulatory system. These...
by Shahriyar Rahmati | Mar 26, 2025 | Blog
High blood pressure, also known as systemic hypertension, happens when the force of your blood pushing against the walls of your blood vessels stays elevated over time. Think of it like a hose with too much water pressure—eventually, something’s going to give. Over...
by avicennacardiology | Mar 20, 2025 | Blog
Let’s dive into something that affects nearly half of adults in the U.S. but often flies under the radar—blood pressure. You’ve probably heard the term “hypertension” before, and yes, it’s just a fancy way of saying high blood pressure. But what does it really mean?...
by Shahriyar Rahmati | Mar 19, 2025 | Blog
When it comes to heart health, understanding early warning signs can be the difference between prevention and an emergency. A silent heart attack can strike without obvious symptoms, making it essential to stay informed. As we enter a discussion on the critical signs...
by Shahriyar Rahmati | Mar 14, 2025 | Uncategorized
Taking care of your heart doesn’t have to feel like a chore. In fact, eating heart healthy meals can be as easy—and delicious—as cooking up your favorite dish with a few smart tweaks. Whether you’re looking to lower your risk of heart disease, manage your cholesterol,...
by Shahriyar Rahmati | Mar 13, 2025 | Blog
Imagine this: you’re going about your daily routine when suddenly you notice unusual fatigue or shortness of breath that just doesn’t feel right. These symptoms could be early warning signs of a condition called congestive heart failure, often simply referred to as...
by Shahriyar Rahmati | Mar 12, 2025 | Blog
If you’ve just found out your cholesterol is high (or you’re worried it might be), you’re probably searching online for answers. The good news? Small, consistent changes can make a difference—sometimes in as little as a week. While long-term habits matter most, this...
by Shahriyar Rahmati | Mar 7, 2025 | Blog
Let’s face it—life gets busy. Between work, family, and all the other demands on your plate, it’s easy to push your health to the back burner. But here’s the thing: staying healthy isn’t just about reacting when something goes wrong. It’s about taking proactive steps...
