by Shahriyar Rahmati | May 12, 2025 | Blog
When people talk about feeling overwhelmed by fear or worry, they often use the words anxiety attack and panic attack interchangeably. But are they really the same thing? The short answer is: no. While they share some similarities, there are important differences...
by Shahriyar Rahmati | May 6, 2025 | Blog
Anorexia nervosa is a serious eating disorder that affects millions of people around the world. It’s not just about food or weight loss—it’s deeply connected to mental health and how someone sees their body image. Body mass index (BMI) is a critical measurement for...
by Shahriyar Rahmati | Apr 29, 2025 | Blog
Fasting has become a popular way to improve health, lose body weight, and manage blood sugar. But how do you start? And more importantly, how do you do it safely? Whether you’re new to fasting or looking to refine your approach, this guide will help you...
by Shahriyar Rahmati | Apr 28, 2025 | Blog
Have you ever noticed more hair on your brush or in the shower after a particularly stressful week? If so, you’re not alone. Many people wonder if stress can directly cause hair loss. The short answer is yes—it can. But before we dive into how this happens,...
by Shahriyar Rahmati | Apr 24, 2025 | Blog
Have you ever wondered why people recommend taking a deep breath when feeling anxious? The practice of breathing techniques for anxiety is not just a casual suggestion; it’s a scientifically-backed method to calm anxiety. In this article, we’ll explore various...
by Shahriyar Rahmati | Apr 22, 2025 | Blog
Have you ever wondered, “How many calories should I burn a day?” This is one of the most common questions people ask when they’re trying to lose weight or maintain a healthy lifestyle. Understanding your body’s calorie needs and how many you need to burn daily...
by Shahriyar Rahmati | Apr 21, 2025 | Blog
If you’re asking yourself, “How many calories should you eat a day?”—you’re taking the first step toward understanding your body’s needs. Whether you want to lose weight, maintain weight, or even gain weight, knowing your daily calorie intake is crucial. But it’s not...
by Shahriyar Rahmati | Apr 14, 2025 | Blog
Let’s start with the basics: cortisol. Often referred to as the stress hormone, cortisol is an essential hormone produced by your adrenal glands, which sit atop your kidneys. This steroid hormone plays a critical role in maintaining your physical health, regulating...
by Shahriyar Rahmati | Apr 11, 2025 | Blog
Have you ever felt an intense fear or overwhelming dread that seems to come out of nowhere? These could be symptoms of anxiety, a common experience for many people. Anxiety symptoms can affect both your mental and physical health, making it important to recognize them...
by Shahriyar Rahmati | Apr 9, 2025 | Blog
Stress is a normal part of everyday life, but when it starts to affect your physical and mental health, it’s time to take action. Chronic stress can lead to health problems like heart disease, high blood pressure, and mood disorders. That’s why learning how to manage...
