by Shahriyar Rahmati | May 12, 2025 | Blog
When people talk about feeling overwhelmed by fear or worry, they often use the words anxiety attack and panic attack interchangeably. But are they really the same thing? The short answer is: no. While they share some similarities, there are important differences...
by Shahriyar Rahmati | May 6, 2025 | Blog
Anorexia nervosa is a serious eating disorder that affects millions of people around the world. It’s not just about food or weight loss—it’s deeply connected to mental health and how someone sees their body image. Body mass index (BMI) is a critical measurement for...
by Shahriyar Rahmati | Apr 29, 2025 | Blog
Fasting has become a popular way to improve health, lose body weight, and manage blood sugar. But how do you start? And more importantly, how do you do it safely? Whether you’re new to fasting or looking to refine your approach, this guide will help you...
by Shahriyar Rahmati | Apr 28, 2025 | Blog
Have you ever noticed more hair on your brush or in the shower after a particularly stressful week? If so, you’re not alone. Many people wonder if stress can directly cause hair loss. The short answer is yes—it can. But before we dive into how this happens,...
by Shahriyar Rahmati | Apr 24, 2025 | Blog
Have you ever wondered why people recommend taking a deep breath when feeling anxious? The practice of breathing techniques for anxiety is not just a casual suggestion; it’s a scientifically-backed method to calm anxiety. In this article, we’ll explore various...
